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今天好熱~~~
夏天來了~~
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自從大雪山回來後
阿基里斯腱 就發炎
後來去 "敬德" 看, 發現是 骨頭有點移位了
喬回去就好多了
休息 整整一星期後, 今天先走短一點的距離 試試
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大雪山回來後, 腳跟就一直發炎, 不舒服
休息快2星期才好
周五就要登玉山了,今天就再來訓練一下
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201905 五月份自主訓練
