============ 9-2 ====================================
============ 9-3 ====================================
下班再走一下
============ 9-5 ====================================
今天時間太晚了~~ 只走 1.3km
============ 9-6 ====================================
============ 9-7 ====================================
============ 9-8 ====================================
============ 9-9 ====================================
============ 9-10 ====================================
部門聚餐後~~肚子好撐~~~
只走走
============ 9-11 ====================================
騎 Ubike
走路
============ 9-12 ====================================
============ 9-13 ====================================
確定要去 奇萊南華了~~
趕快加緊訓練
中午 傍晚 各走 5 km
============ 9-14 ====================================
============ 9-15 ====================================
下午再去走
============ 9-16 ====================================
今天加強訓練
戴上沙袋 並 走 4 km
============ 9-17 ====================================
============ 9-18 ====================================
============ 9-19 ====================================
============ 9-20 ====================================
============ 9-21 ====================================
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