201910 十月份自主訓練

=========== 10-1 =====================================

=========== 10-2 =====================================
=========== 10-3 =====================================

下班後再去走
今天 TOTAL 走了 5.2KM

=========== 10-4 =====================================

=========== 10-5 =====================================

=========== 10-6 =====================================
爬完 奇萊南華 後, 發懶了 4 天~~~
不行再頹廢了~~~

=========== 10-7 =====================================

=========== 10-8 =====================================
=========== 10-9 =====================================
早上走太少, 下班再補一些

=========== 10-10 =====================================

=========== 10-11 =====================================

=========== 10-12 =====================================

================================================