202112 自主訓練 1201 1.90 km1201a 0.84 km1202 2.42 km1203 3.01 km1207 2.12 km,深蹲,抬腿1208 2.50 km1209 2.78 km,深蹲,抬腿1210 1.37 km1215 2.11 km,深蹲,抬腿1216 2.24 km,深蹲,抬腿1223 1.00 km1228 2.53 km1228a 3.08 km1230 2.58 km